Functional Wellness

Functional Wellness Consultations

Hi! I’m Erin, a Certified Functional Wellness Educator. I take a whole-person approach to wellness education, recognizing that each person has unique experiences, goals, lifestyle factors, environment, and priorities.

Through a detailed intake process, we explore your wellness goals and the information you choose to share. Our conversations may include general education about nutrition and lifestyle, stress management, sleep, environmental factors, laboratory information, supplements, and other wellness topics.

My role is to provide education and practical wellness support so you can become more informed, identify areas you may want to discuss with your licensed healthcare providers, and make informed choices that fit your goals and lifestyle.

All consultations are provided online, with straightforward upfront paperwork and a wellness-focused approach.

A Whole-Person Approach to Wellness Education

Functional wellness takes a whole-person approach to understanding the many factors that can influence everyday well-being.

Looks at the whole picture — including lifestyle, environment, stress, sleep, nutrition, and personal wellness goals.
Personalized education — because every person has different experiences, priorities, and wellness goals.
Natural and lifestyle-focused — exploring practical wellness strategies that may support healthy habits and overall well-being.
Evidence-informed education — using current health and wellness information to help you better understand your options and make informed decisions.

Understanding Laboratory Reference Ranges

As part of wellness education, we can help you understand the general purpose and terminology associated with commonly used laboratory tests and identify questions you may wish to discuss with your healthcare provider.

Wellness Education & “Optimal” Ranges

Functional wellness educators use narrower “optimal” or “functional” ranges to discuss laboratory values. These ranges may differ from the reference ranges reported by a laboratory and may be based on different sources, populations, or interpretations of research.

Our goal is to help you become more informed about your health information.

Bottom line

A laboratory result is one piece of information—not a diagnosis or a complete picture of your well-being.

Functional wellness education can help you better understand health and wellness concepts, prepare informed questions for your healthcare providers, and identify lifestyle areas you may wish to explore as part of your personal wellness goals.

When You Want to Feel Your Best — But Aren’t Sure How...