RESTORE

Stress affects far more than emotions.

When stress becomes chronic, the nervous system can remain stuck in a protective state — often called fight, flight, or freeze. Over time this may influence sleep, digestion, mood, concentration, energy, recovery, inflammation, hormone balance, and overall wellbeing.

RESTORE was created to gently support the body back toward regulation using a natural, functional wellness approach centered on nervous system support, education, guided implementation, and practical tools for lasting change.

This is not simply a listening program.

It is a guided 6-month wellness journey designed to help you better understand your body, support resilience, and create sustainable habits that promote long-term wellness.

Your Program Includes:

✔ 6 months guided support through email

✔ Unyte Rest & Restore Protocol access

✔ Step-by-step guidance

✔ Functional wellness education

✔ Stress physiology education

✔ Printable resources and tools

✔ Nervous system support strategies

✔ Home implementation

✔ Ongoing encouragement

What Is RESTORE?

RESTORE combines:

✓ The Unyte Rest & Restore Protocol (RRP) listening program by Unyte

✓ Gradual step-by-step implementation

✓ Weekly guidance during the foundational phase

✓ Email coaching and education

✓ Stress management tools and printable resources

✓ Functional wellness education

✓ Ongoing support over six months

Everything is delivered progressively through email, so you always know exactly what to do next.

You will receive guidance on:

Setting up and progressing through RRP
Understanding nervous system regulation
Stress physiology
Sleep and recovery
The gut-brain connection
Building resilience
Lifestyle strategies from a functional medicine perspective
Practical tools for everyday stress management

Phase 2: Integration & Resilience

Long-term change happens during integration.

After the first 10 weeks, support continues through:

Monthly coaching emails for four additional months

These focus on:

Maintaining progress
Reinforcing healthy rhythms
Stress prevention strategies
Lifestyle integration
Ongoing education
Building resilience for the future

The goal is not simply symptom support.

The goal is helping create a foundation for long-term wellness.

Listening sessions are completed at home using the Unyte app.

Typical listening is approximately 30-60 minutes weekly following your personalized progression.

Phase 3: Strength & Sustainability

This phase focuses on strengthening the progress and healthy patterns you’ve already built.

The focus shifts toward long-term stress management and real-life application. You’ll continue receiving monthly guidance while integrating the wellness tools introduced throughout RESTORE into everyday life.

🌿 Breathing exercises
📝 Journaling
💛 EFT tapping
🙏 Prayer and reflection
🎨 Coloring and creative outlets
🚶 Movement and time outdoors
✨ Gratitude practices

The goal of Phase 3 is not simply continuing the program — it’s building sustainable habits that support resilience, nervous system regulation, and long-term wellness.

Why Nervous System Regulation Matters

The autonomic nervous system influences nearly every system of the body.

When we experience ongoing stress, the body may stay in a protective state longer than intended. This can affect areas such as:

• Sleep quality
• Digestion and gut health
• Breathing patterns
• Mental clarity and focus
• Emotional regulation
• Energy and recovery
• Social connection
• Stress tolerance

RRP was developed to support restoration and regulation by working with natural physiological rhythms involved in breathing, heart rate, digestion, and recovery. The listening experience is designed to help create cues of safety for the nervous system and support resilience.

About Rest & Restore Protocol (RRP)

The Rest & Restore Protocol (RRP) is a listening program developed by Unyte.

RRP is informed by decades of research exploring physiological rhythms including:

Heart rate
Respiration
Blood pressure
Brain-body communication
Gut function

The music is enhanced using Sonocea® technology, designed to work with the body’s natural rhythms to promote relaxation and restoration.

Research Snapshot

Preliminary pilot findings reported improvements among participants engaging with RRP:

88% reported improvement in trauma-related symptoms
93% reported improvement in anxiety symptoms
76% reported improvement in insomnia-related symptoms
82% reported improvement in depression symptoms

Who RESTORE May Be For

RESTORE may be a fit if you are experiencing:

Chronic stress
Burnout
Feeling stuck in survival mode
Sleep struggles
Overwhelm
High caregiving demands
Missionary stress
Emotional exhaustion
Difficulty slowing down
Stress-related wellness concerns
Desire for natural wellness support

Limited spaces available.

Enrollment is offered on a first-come, first-served basis to ensure individualized support.

Wellness Disclaimer

RESTORE is intended for educational and general wellness support only and is not medical advice, diagnosis, or treatment. Individual experiences and results may vary. Due to the digital nature of this program, coaching support, downloadable resources, and app access, all purchases are final and non-refundable. Participation indicates acceptance of these terms.

RESTORE: The Guided Wellness Program

Calm the Nervous System

Build Resilience

Support Whole-Body Wellness